Episode 261: Why Race Distance Training Plans Don't Work for Time-starved Athletes
Coaches and athletes love to discuss the importance of specificity in regard to training. While specificity is important to an extent, race-specific training is not always one-size-fits-all.
Unfortunately, many athletes follow a specific plan that ends up not being the optimal plan for their needs and situation.
For time-starved athletes, with competing demands in life and work, integrating a set amount of training hours designed around specific race distance means cramming training into a life already bursting at the seams.
In today's episode of the Purple Patch Podcast, IRONMAN Master Coach…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.