Episode 283: Off-season - Foundation, Skills and Technique (Part 1 - Framing Purpose and Approach)
After a long season of training, most athletes are ready for a well-deserved break, yet they also recognize that training during the off-season is imperative for success in the coming season.
So how do you strike the right balance so you get the rest and recovery you need without losing progress and risk stalling your performance next season?
As part of our three-part series on everything off-season, IRONMAN Master Coach Matt Dixon answers all your questions on how to approach the off-season to set yourself up for success.
In part one of our in-depth series, Matt frames the importance of the…
The skinny
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