Episode 282: The Travel Toolkit – Everything You Need To Know To Arrive Fit and Fresh
Making sure you're primed and ready for your big race is essential, but planning correctly to avoid the negative impacts of travel on your performance is just as crucial.
In this week's episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon provides a toolkit with a strategic approach to travel that offers guidance on pre-race preparation and best practices for a healthy and prosperous race day.
If you're planning a trip that involves time zone changes, whether it's a short shift or a longer stay, Matt offers helpful tips to prevent jet lag and adjust quickly. He provides advice…
The skinny
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