Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill
Welcome to the Purple Patch podcast! In this week's episode, IRONMAN Master Coach Matt Dixon shares valuable insights on maximizing the benefits of indoor bike trainers to improve outdoor performance. While many of us use an indoor trainer to save time, escape weather conditions during the winter months, and develop fitness through interval training, Matt goes a step further by providing practical tips and tools to upgrade your speed, enhance your outdoor riding experience, and unleash your full potential as a rider.
Matt shares effective ways to access a deeper and more focused training…
The skinny
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