Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity
Imagine you are in the midst of a tough race in the middle of hot and humid conditions and suddenly your body begins sending you signals of surrender.
Anyone who has exerted any type of energy in the sweltering heat can attest to the difficulties posed by the conditions. Nothing sucks the speed out of the legs more than high heat and humidity.
So, how do you go about setting yourself up for success when the sun is beating down on you and the humidity becomes claustrophobic?
In this week's episode of the Purple Patch Podcast IRONMAN Master Coach Matt Dixon breaks down how to mitigate the…
The skinny
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