Episode 266: Simple Habits to Help Boost Your Daily Performance
Whether it's the boost of our morning espresso or the common drowsiness that sets in after lunch, we all experience bumps and slumps in our daily energy levels. Our vitality over the course of the day can sometimes be a rollercoaster. For some of us, that erratic ride has become a daily routine and an obstacle that limits our potential for performance.
However, there are ways to rewire that routine to unlock predictable and stable energy sources that keep you active and present throughout the day.
In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon focuses his coach's…
The skinny
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