Episode 260: Ten Key Habits to Build Performance in Health, Work and Life
As a companion to last week's Purple patch Podcast episode on training plans for time-starved endurance athletes, today's episode broadens the perspective by focusing on performance in health, work, and life.
ironman master coach Matt Dixon outlines a list of ten principles you need to put into action to build a platform of health and sustainable high performance.
You don't need to be a pro athlete or even an experienced fitness enthusiast to apply these principles and maximize your results at home, work, or in the gym.
Matt walks us through a simple and actionable roadmap that will help you…
The skinny
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