Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)
Welcome to Part 2 of our 5-part Performance Base Layer Series on the Purple Patch Podcast.
A solid foundation of physical and mental health - a strong Physiological ready-state - is essential to succeed in any arena, whether at work, as a parent, or as an athlete. This is what we call your performance base layer. Over the next few weeks, we will showcase important episodes, each focusing on one key element of the Performance Base Layer.
In our previous episode, we talked about the importance of endurance. In this episode, IRONMAN Master Coach Matt Dixon emphasizes the significance of strength…
The skinny
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