Episode 290: Lessons of Off-Season Training So Far
A few weeks ago, we aired a series of shows discussing the significance of the off-season period for athletes and fitness enthusiasts. We shared our innovative approach to off-season training and education, which is aimed at creating a strong foundation for future success.
Now, three weeks into our program, after completing one training cycle, we reflect on the progress we've made and the lessons we've learned along the way.
In this week's episode of the Purple Patch Podcast, we evaluate the areas that have shown positive growth and present opportunities for learning and improvement. We also…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.