Episode 304: The Complexity of Simplicity - Making Training Methodologies Simple and Actionable
We recently received a question from a Purple Patch Tri Squad athlete, asking if the Purple Patch Coaching Team keeps up with recent trends and scientific advances when it comes to developing and evolving Purple Patch training. He was particularly interested in factors such as Zone 2 training, blood lactate testing, keto or fat adaptive diets, and the methods of Norwegian athletes in endurance performance. He also wondered why the Purple Patch Tri Squad doesn't add forced rest days each week when prescribing training.
At the core of his curiosity was a broader question: Does Purple Patch…
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