Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches)
We continue our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique.
In part 2 of our series, IRONMAN Master Coach Matt Dixon discusses his reimagined approach to the off-season and lays out a blueprint for leveraging the months between Q4 and Q1 in a smart and balanced way.
Matt shares key principles and approaches you can leverage this off-season to improve your swim stroke, terrain management on the bike, balance on the run, and more while emerging faster, stronger, and injury-free.
He lays…
The skinny
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