Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running
For those who are new to running, the training requirements for a marathon or other running events may seem intimidating or overwhelming. Alternatively, even experienced runners may face challenges with injuries related to race preparation.
No matter where you are in your performance journey, there is an effective way to approach training for an endurance running event without overloading on hours and intensity, and risking your health and performance.
In today's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon aims to evolve your approach to running training using his…
The skinny
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