Episode 259: Training for a Time-Starved Athlete
Today on the Purple Patch Podcast, Ironman Master Coach Matt Dixon takes a fresh look at how to structure training for a time-starved athlete.
Whether you're training for an endurance event, either competitively or simply for personal enjoyment, Matt provides a ground-up framework of how to maximize your training approach to be successful.
Matt shares 5 principles to help build your time-starved training plan.
Establishing a mindset that can optimize your training impact.
Life is not a spreadsheet. Life is a living, breathing, dirty, unpredictable thing that we love. It ebbs and it flows…
The skinny
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