Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery)
Welcome to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series emphasizes the importance of building a foundation for high performance. Your Performance baselayer consists of positive habits that promote good physical and mental health and foster physiological readiness. The Purple Patch pillars of performance, endurance, strength, nutrition, and recovery are the core elements of the performance base layer.
In this series, every episode revolves around one of the four pillars of performance. Endurance and movement, strength and resistance training, and proper…
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