Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition)
Welcome back to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series aims to emphasize the importance of the foundational aspect of high performance, which is the performance base layer. It's built on the foundation of positive habits that foster a strong physiological readiness for good physical and mental health year-round and for years to come. The Purple Patch pillars of performance, which include endurance, strength, nutrition, and recovery, make up the core elements of the performance base layer.
Each week of the series, we have focused on a different pillar…
The skinny
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