Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset
Welcome to the final episode of the Purple Patch Podcast's 5-part series on the Performance Base Layer. This series focuses on building a solid foundation for high performance. Your performance base layer consists of positive habits that promote good physical and mental health and enhance your physiological readiness.
The essential elements of the performance base layer are the Purple Patch pillars of performance: endurance, strength, nutrition, and recovery. In this week's episode, we tie it all together by discussing the high-performance mindset. Whatever your focus and goals are, having…
The skinny
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