Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action
It's been 15 years since the start of the Purple Patch journey.
While many elements of the Purple Patch program have evolved, and we continually seek to grow, improve and enhance our coaching, our central belief and approach to coaching have remained unchanged.
We believe athletes of all levels can achieve optimal endurance performance by following a balanced training approach. Our methodology, based on four pillars of performance, is designed to provide a simple framework that helps athletes understand and commit to their athletic journey.
The Purple Patch Pillars of Performance:
Endurance…
The skinny
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