Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance
Although endurance athletes typically focus on strength training during the off-season, it's important to recognize that strength and conditioning can benefit performance all year round.
In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon explains the value and significance of strength as a performance enhancer. He provides a framework for integrating strength into your training program and easy-to-use techniques for executing your workouts almost anywhere.
Whether you're an athlete striving to cross the IRONMAN finish line, looking to boost your energy in the…
The skinny
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