Shows / Healing Mindset
Healing Mindset
The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves…
Episodes
- Healing Mindset
You Don’t Find Yourself. You Rebuild Yourself. | Eva Levina
What happens when you spend so long adapting to someone else's life that you can no longer recognize your own?In this episode of The Healing Mindset, Ria sits…
- Healing Mindset
Healing Is Not Linear: How to Meet Yourself With Grace | Mathias Lemos Castillo
Healing rarely arrives as one breakthrough where everything suddenly feels better.Sometimes it looks like progress. Sometimes it looks like returning to an old…
- Healing Mindset
Healing Mindset Daily Affirmations and Bouncing Back From Setbacks, with Jordan Robinson
If you have ever felt stuck like your wheels were spinning in mud, this episode is for you. Cybersecurity expert and app founder Jordan Robinson joins Ria on…
- Healing Mindset
Nervous System Regulation for Anxiety: Jeremy de Tolly on Moving From Survival Mode to Healing
If you have ever pushed through a hard day without ever really healing from it, this episode is for you. Communication coach Jeremy de Tolly joins The Healing…
- Healing Mindset
Healing Isn't One Size Fits All: Joseph M. Lenard on The Healing Mindset
What if healing looked different for every single person? On The Healing Mindset, host Ria talks with author and podcaster Joseph M. Lenard about positive…
- Healing Mindset
Healing From Trauma: Hyperthymesia Counselor Frank Healy on Turning Pain Into Purpose
What happens when you remember every day of your life, good and bad, and still choose to heal? Licensed counselor Frank Healy joins The Healing Mindset to…
- Healing Mindset
The Words We Use to Heal: Mindset Coaching with Lori Watson
Positive thinking alone rarely works, especially when your brain is quietly running on a story that says you're not enough. This episode is for anyone who's…
- Healing Mindset
Healing as a Privilege, Not a Selfish Act, with Laurie Levitan
So many of us were taught that healing is selfish, that our needs come after everyone else's. This episode is for anyone who feels guilty for slowing down and…
- Healing Mindset
Building a Healing Mindset Through Gratitude with Bryan Blackmon
It's easy to think a healing mindset means staying positive all the time. This episode is for anyone who's tired of pretending everything is fine and wants a…
- Healing Mindset
Forgiveness and Healing Mindset: Katharine Giovanni on Letting Go
Everybody tells you to forgive, but almost nobody tells you how. This episode is for anyone stuck holding onto anger, resentment, or a grudge they can't seem…
- Healing Mindset
From Triggered to Activated: Pesa Shayo's Healing Mindset Shift
What if the thing you call "healing" is actually just a well-practiced way of coping? In this episode of The Healing Mindset, host Ria talks with Pesa Shayo…
- Healing Mindset
From Surviving to Healing: Laura Richards on Life After Narcissistic Abuse
What does a healing mindset actually look like on an ordinary, stressful day, not in a therapist's office, but out in the middle of real life? In this episode…
- Healing Mindset
Kelly Keefe on Facing Fear with Curiosity
What does it actually take to heal, not by pushing feelings aside, but by turning toward them with curiosity? In this episode of The Healing Mindset, host Ria…
- Healing Mindset
Cultivating a Healing Mindset: Natalie Vartanian and Glen Nielsen on Growth and Awareness
A healing mindset isn't about staying positive all the time. Natalie Vartanian and Glen Nielsen, co-founders of The Aerie Retreat Center, join host Ria on The…
- Healing Mindset
Building a Healing Mindset: Internal Safety and Boundaries with Barb Nangle
If setting a boundary leaves you flooded with guilt, this conversation is for you. Boundaries coach Barb Nangle joins host Swati to explore what a healing…
- Healing Mindset
Building a Healing Mindset After Trauma: Journaling, Truth, and Pause, with Mariana Alvarez
:If you've ever stayed too long in something that hurt you and then quietly blamed yourself for it, this episode was made for you. Ria sits down with Mariana…
- Healing Mindset
Career Transitions With Intention: Finding Your Path Off the Side of Your Desk, with JJ DiGeronimo
What do you do when the path you are on no longer feels like yours? In this episode of The Healing Mindset, host Ria talks with four time award winning author…
- Healing Mindset
Shifting From Survival to Healing: How Home EMF Exposure Affects Your Mind
Most of us have gotten so good at just getting through the day that we forget there is a difference between surviving and actually healing. In this episode of…
- Healing Mindset
Healing Through Intimacy with God: Michael Muccio on Letting Go of Pride
Have you ever assumed healing meant finally getting it all together? This episode is for anyone who has quietly believed that pride, that having-it-figured-out…
- Healing Mindset
Helen Armstrong on Coping Mechanisms and Progress Over Perfection
If healing has ever felt like something you're failing at instead of something you're living, this conversation is for you. Host Sreemedha talks with healer…
- Healing Mindset
How Language and Belief Shape Real Healing with Anna Quigley
Saying "I am healthy" over and over doesn't convince your mind of anything if you don't believe it. Anna Quigley has a different approach.Anna joins host Ria…
- Healing Mindset
Turning Pain Into Purpose: Forgiveness, Awareness, and Real Healing with Steve Barton
Healing doesn't mean going back to who you were before the pain. Host Niharika talks with mindset coach Steve Barton about why forgiveness is really for you…
- Healing Mindset
Healing Is a Spiral, Not a Line, with Oliver Glozik
If you still feel guilty repeating an old fear, this episode is for you. Host Shreya talks with Oliver Glozik, founder of Harmonica Retreat, about why a…
- Healing Mindset
The Healing Mindset: Ellen Edmondson on Self-Compassion as the Real Starting Point
This episode is for anyone who thinks a healing mindset means staying positive all the time or forcing themselves to push through pain. Ellen Edmondson…
- Healing Mindset
The Healing Mindset: Darren Richardson on Rising from Rock Bottom
This episode is for anyone who feels stuck telling themselves they're not enough, or anyone facing a setback that feels like it erases all their progress. Host…
- Healing Mindset
The Healing Mindset: MaryLee Calmes on Chinese Medicine and Seasonal Living
This episode is for anyone stuck chasing quick fixes, tired of being told "your labs are normal" while feeling anything but well. MaryLee Calmes, a 30 year…
- Healing Mindset
Gratitude, Forgiveness and the Power of "I Am": Alan Gillanders on Healing
This episode is for anyone who's been carrying more than they realized and quietly hoping something might shift. Host Ria talks with author and consciousness…
- Healing Mindset
Rethinking Chronic Pain: Cindy Perlin on the Mind-Body Path to Relief
This episode is for anyone who's been told their pain is chronic and quietly accepted that as a life sentence. Host Ria talks with licensed clinical social…
- Healing Mindset
Beyond Mindset: Francesca Lion on Trauma, Hypnotherapy and Real Healing
This episode is for anyone who's tried the mindset tricks and the calming techniques and still felt stuck. Host Ria talks with clinical hypnotherapist and…
- Healing Mindset
Career Crisis to Clarity: Chad Betz on Building a Healing Mindset
This episode is for anyone who feels stuck between what looks like success on the outside and quiet discontent on the inside. Host Ria talks with executive…
- Healing Mindset
Healing Is Not About Fixing Yourself | Geoff Grant on Growth, Compassion & Inner Peace
What if healing is not a destination we arrive at, but a relationship we build with ourselves over time?In this heartfelt episode of Healing Mindset, host…
- Healing Mindset
Stop Fighting Yourself: Eli Brackenbury on Surrender, Healing, and Finding Purpose in Midlife
What if healing isn’t about becoming someone new, but about getting out of your own way long enough to discover who you were meant to be?In this deeply honest…
- Healing Mindset
The Healing Mindset: Why Healing Is Different From Fixing | Jesse Atkinson
When life feels painful, most of us ask, “How do I fix this?” Rarely do we ask, “What is this experience trying to teach me?”In this thoughtful episode of The…
- Healing Mindset
From Survival Mode to Healing | Paul Padgett on Emotional Triggers, Transformation & Building a Healing Mindset
What if the reason you feel stuck isn’t because you’re broken, but because you’ve been living in survival mode for too long?In this powerful episode of The…
- Healing Mindset
Building a Healing Mindset | Frank L. Titus on Pain, Responsibility & Mind-Body Healing
What if healing is not just about fixing the body, but about changing the relationship between your mind, your pain, and your daily choices?In this thoughtful…
- Healing Mindset
Healing Without Being Fixed: Thomas R Wilson on Neurodiversity, Self-Acceptance and Honest Advocacy
For a lot of neurodivergent people, the wound was never the neurodivergence. It was what the world kept trying to do about it. If you have spent years being…
- Healing Mindset
One More Question Could Save a Life: Rusty Roberts on Integrative Oncology, Immunotherapy, and Hope Beyond the Diagnosis
What if the most important question after a cancer diagnosis isn't "What treatment do I start?" but "What questions haven't I asked yet?"In this powerful…
- Healing Mindset
Healing Is Messy: Kim Rogers on Self-Advocacy, Mindset and Sitting With Discomfort
A healing mindset is not relentless positivity. This episode makes room for the messy middle, where nothing is resolved yet and you keep going anyway.Kim…
- Healing Mindset
Changing Your Inner Story: Stephanie McAllister on Self-Talk, Self-Worth, and Lasting Mindset Shifts
What if the biggest obstacle to your healing isn't your past, but the story you keep telling yourself?In this thoughtful episode of Healing Mindset, counselor…
- Healing Mindset
Healing Begins From the Inside Out, with Arnold Beekes
Meet Arnold Beekes, founder of Brain Athletes, who joins The Healing Mindset to talk about why lasting healing starts with personal responsibility, not outside…
- Healing Mindset
Healing Is Not Fixing: Trusting Your Intuition Through Change, With Jennifer Halls
There is a quiet that arrives after everything falls apart, and it asks a hard question: who are you now? This episode is for anyone standing in that…
- Healing Mindset
Peg O'Connor on Philosophy, Regret, and the Path to Recovery
This episode is for anyone who thinks change needs one big dramatic moment. Host Sreemedha talks with philosophy professor Peg O'Connor about how real…
- Healing Mindset
Turning Toward Your Pain Instead of Running From It, Doug Red Hail Pineda
This episode is for anyone who has been quietly avoiding a feeling they don't want to look at. Doug Red Hail Pineda, founder of The Church of Psychedelics…
- Healing Mindset
Healing Mindset Explained: Progress, Not Perfection, with Wahida Mohamed
A healing mindset is not about staying positive all the time or having every answer figured out. Educator and author Wahida Mohamed joins Healing Mindset to…
- Healing Mindset
Sobriety, Faith and 2,200 Miles: Rand Timmerman on Transformation One Step at a Time
There is a moment when you realise you have carried something so long you have forgotten what lightness feels like. Rand Timmerman has had several of those…
- Healing Mindset
Emotional Regulation and the Self-Driving Brain: Alan Bodnar on Rewiring Automatic Responses
Most emotional turmoil is not a character flaw. It is the predictable output of a system nobody ever explained to us. If you keep returning to the same fear…
- Healing Mindset
Nervous System Regulation and Sustainable Performance with Dr. Brian Paris
High performers rarely crash from lack of discipline. More often, a nervous system stuck in overdrive has simply forgotten how to come down. This one is for…
- Healing Mindset
How to Live Less Toxic Without the Overwhelm: Where to Start with Amy Hartshorn
You started reading labels, and now everything feels suspect. You want to make cleaner choices for your home and your family, but the information contradicts…
- Healing Mindset
Supporting Student Athletes: Why Recovery Is Not Weakness with Dr. Kindra Ingram
If you love a young athlete, you have probably watched them push through pain and call it strength. This episode is for the parents, coaches and student…
- Healing Mindset
Why Every Man Should Be in a Men's Group, with Jason Lange
Male loneliness is not really about having no one around. It is about being taught, early and often, that needing support is weakness. This episode is for men…
- Healing Mindset
Chronic Pain That Won't Quit: Why Surgery Isn't the Only Answer for Endometriosis, with Heather Yoshimura
You did everything right. The surgeries, the specialists, the money. The pain came back anyway. This episode is for anyone who has quietly run out of…
- Healing Mindset
Ketamine Therapy for Treatment-Resistant Conditions: Dr. Aubrey Verdun on Safety and Hope
There's a particular kind of exhaustion that comes from trying everything, therapy, medication, every piece of advice, and still not finding relief. This…
- Healing Mindset
Healing the Healer's Mindset: Joel Polley on Caregiving Without Losing Yourself
There's a particular kind of tiredness that doesn't show up on any chart. It belongs to the people who spend their lives holding others, the nurses, the…
- Healing Mindset
The Healing Mindset: Ellen Albertson on Choosing Self-Compassion Over Self-Criticism
Listen to the voice in your head for a single honest day, the one that would never speak to a friend the way it speaks to you. This episode of The Healing…
- Healing Mindset
Healing the Success Wound: Tomide Akinola on Fulfillment vs Achievement
We pour ourselves into what we build, hoping the achievement will finally heal something underneath. But success rarely reaches the ache it's meant to fix, and…
- Healing Mindset
Changing Limiting Beliefs: Navy Chaplain Dr. Larry Brant on Moral Injury Healing
Some of the beliefs shaping our lives were never ours to begin with. They were absorbed, not chosen, and we carry them as fact long after they stop serving us…
- Healing Mindset
The Healing Mindset: How Belief Shapes Healing with Dr. Roopa Chari
Most of us treat healing as something done to us, a prescription handed over from outside. This conversation sits with a quieter truth, that the beliefs you…
- Healing Mindset
A Healed Mind is a Connected One: Dr. Will Tuttle on Compassion, Consciousness and Healing From the Inside Out
We tend to think of healing the mind as something private, something we do alone, turned inward. But there is an older understanding that says the health of…
- Healing Mindset
Befriending the Body Through Midlife Change and Self-Worth with Alison Bladh
There is a moment many women recognise — catching their reflection and not quite recognising the rules anymore. The body has started speaking a new language…
- Healing Mindset
Turning Your Healing Journey Into a Way of Living: Anu Verma on Trauma, Belief Work and Coming Home to Yourself
Most of us think of healing as something with an end date, a problem to fix, a chapter to close, so we can finally get back to living. But what if healing was…