Ending Self-Sabotage: How to Stop Believing Every Thought You Have, with David Fiala
If self-sabotage has ever felt like proof that something is broken in you, this conversation offers a different starting point. Licensed counselor and mindfulness teacher David Fiala joins host Ria to unpack why the real issue isn't weakness, it's believing every thought and image that passes through the mind without question.
With 35 years of clinical practice behind him, David shares simple, repeatable practices for interrupting automatic pilot, replacing harsh self-talk with permission-based affirmations, and using self-forgiveness to recover after a setback instead of spiraling into…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.