Nervous System Regulation for Anxiety: Jeremy de Tolly on Moving From Survival Mode to Healing
If you have ever pushed through a hard day without ever really healing from it, this episode is for you. Communication coach Jeremy de Tolly joins The Healing Mindset to unpack what real healing actually asks of us.Jeremy shares a grounding practice for speaking anxiety and nervous system regulation, then explains why avoiding hard feelings keeps us stuck in survival mode, and what a genuine healing mindset looks like in everyday life.About the Guest:Jeremy de Tolly is a communication coach who works with people's nervous systems, helping them move through speaking anxiety and the fear of…
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