Finding Inner Freedom: A Buddhist Monk's Guide to Letting Go | Amitha Khema on Healing Mindset
What if peace isn't something you find after life becomes easier, but something you can begin experiencing right in the middle of it?
We often tell ourselves that we'll feel free once our responsibilities become lighter, our problems disappear, or everything finally falls into place. But life rarely gives us that perfect moment.
In this episode of The Healing Mindset, host Swati welcomes Amitha Khema, a Buddhist monk originally from Sri Lanka who now shares Buddhist teachings and meditation practices in the Washington, DC area, including through his work as a Buddhist chaplain at George…
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