Forgiveness and Healing Mindset: Katharine Giovanni on Letting Go
Everybody tells you to forgive, but almost nobody tells you how. This episode is for anyone stuck holding onto anger, resentment, or a grudge they can't seem to put down, even when they know it's not helping them.Forgiveness educator Katharine Giovanni joins Ria to break down her step-by-step approach to building a healing mindset, starting with the easiest people to forgive and working up from there. She explains why forgiveness has nothing to do with excusing what happened, why survival mode can start to feel like an identity, and why you're allowed to feel your negative emotions before you…
The skinny
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