Healing the Body by Releasing Emotional Charge, Not Forcing Positivity | Sophia Torrini on Healing Mindset
Staying positive gets treated like the whole solution to healing, but what if forcing positivity while an old emotional charge is still stuck in the body is exactly why it doesn't work?
In this episode of The Healing Mindset, host Ria talks with EFT practitioner and Dr. Joe Dispenza-certified trainer Sophia Torrini about the difference between reacting and responding, why she believes traumatic memories keep quietly draining energy in the background, and a simple two-minute breathing practice for moving through a hard emotion instead of getting stuck in it.
About the Guest:
Sophia Torrini has…
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