Healing Through Self-Compassion: Silvia Rizzo on The Healing Mindset
What if self-compassion isn't about letting yourself off the hook, but about separating who you are from the mistake you made? Host Ria talks with Grand Prix rider and life coach Silvia Rizzo about the difference between self-compassion and self-protection.
Silvia shares why admitting a mistake outright is more stable than protecting your ego, why a healthy dose of self-criticism can push you forward, and why she relies on her own values and past experiences as an inner structure under pressure.
About the Guest:
Silvia Rizzo is a professional Grand Prix dressage rider and certified life…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.