Building a Healing Mindset: Stillness, Sleep and Breaking Old Patterns with Ray Schloss
What if the habits that soothe you today are keeping you stuck tomorrow? On The Healing Mindset, host Ria sits with Ray Schloss to explore why healing is a decision, and why it is rarely as easy as we expect.
Ray shares why repeated patterns are often old forms of self-soothing, how to start meditating without forcing your thoughts away, and the simple foundations every healing journey rests on.
About the Guest:
Ray Schloss is a Seattle-area musician, meditation content producer, lifestyle and wellness coach and certified hypnotherapist. He spent 17 years at Microsoft before retiring in 2024…
The skinny
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