Building a Healing Mindset After Trauma: Journaling, Truth, and Pause, with Mariana Alvarez
:If you've ever stayed too long in something that hurt you and then quietly blamed yourself for it, this episode was made for you. Ria sits down with Mariana Alvarez, founder of Controller Works, who walked away from a traumatic marriage at 43 and rebuilt her life from the ground up. Together they explore what it actually means to develop a healing mindset, and why so many of us mistake it for something passive that just happens to us.Mariana shares the small, practical shifts that carried her forward, admitting the truth to herself, learning to pause before reacting, and journaling without…
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