Burnout in Neurodivergent Women: Trading Discipline for Rhythm with Kathryn Riordan
If you keep pushing through routines that never quite fit and still feel exhausted, this one is for you. On The Healing Mindset, guest host Sana sits with Kathryn Riordan to explore burnout in neurodivergent and highly sensitive women.
Kathryn explains why discipline can deepen depletion, and how rhythm, pleasure and permission can help you rebuild energy without blaming yourself.
About the Guest:
Kathryn Riordan is a National Board Certified Health and Wellness Coach and founder of For The Sensitive. She supports neurodivergent and highly sensitive women, drawing on her own lifelong health…
The skinny
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