Healing Through Movement: Pilates, Breath and Small Steps with Nadia Gillespie
What if healing doesn't start with positive thinking, but with a single breath? This episode of The Healing Mindset is for anyone feeling stuck, heavy, or unsure how to begin feeling better in their body.
Pilates instructor Nadia Gillespie shares how movement shaped her from childhood ballet to Pilates, why emotions are motions, and how tiny steps like breathing, sunlight, and a short walk can gently shift your day.
About the Guest:
Nadia Gillespie is a Pilates instructor and founder of Pilates By Nadia in Santa Monica, California. A former ballet dancer and actress, she offers private and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.