Why Self-Care Works Better Together: The Power of Community | Dr. Maria Van Der Maaten
What if the reason self-care feels so difficult isn't because you're not trying hard enough, but because you're trying to do everything alone?
We've been taught to think of self-care as something deeply personal. A quiet room, a meditation session, a fitness routine, or a few precious moments away from everyone else. But what if meaningful, sustainable wellbeing also depends on the people around us?
In this episode of The Healing Mindset, guest host Sana welcomes Dr. Maria Van Der Maaten, a sociologist, community development practitioner, and author of Even Monks Meditate Together, for a…
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