Shows / Age Like a Badass Mother
Age Like a Badass Mother
Age Like a Badass Mother: Feel confident, fierce, and alive after 45
What does it take to stay healthy, curious, confident, and excited about life as we get older? On the podcast, Lauren Bernick talks with doctors, scientists, authors, researchers, and well-lived elders about the things that can make the second half of life better: health and longevity, food and fitness, menopause, sex, relationships, body image, confidence, meaning and purpose, appearance, and everything else we start thinking…
Episodes
- Age Like a Badass Mother
Ep. 126: I'm Talking to YOU, Overachievers! The Health Benefits of Doing Absolutely Nothing
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. I'm talking to YOU, overachievers! We've…
- Age Like a Badass Mother
Ep.125: How to Eat for Longevity: Lower Cholesterol, Stronger Bones & More Muscle with Nisha Melvani
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What should women eat during menopause to…
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Ep. 124: Go For It. The Price of Playing It Safe Is a Half-Lived Life
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Going after what you want is vulnerable…
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Ep 123: Follow Your Longings. Stay Generative. Live Boldly. Advice From an 80-Year-Old Who Knows
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. How often do you put what you want on the…
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Ep. 122: The Physical Side of Grief: Immunity, the Lungs & Letting Go With Dreena Burton
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Grief isn’t just an emotion. It can affect…
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Ep. 121: How to Start Eating Plant-Based for Better Health (Without Making It Complicated) Andrea Corbi Fein
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Want to eat more plant-based for your health…
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Ep. 120: New Science! Look and Smell Better in Just Six Weeks By Eating This
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What if eating more fruits and vegetables…
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Ep. 119: Sex Is a Life Force: Why We Need Sexual Vitality as We Age with Dr. Christina Tracy Stein
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Sexual vitality is about more than sex. It’s…
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Ep. 118: Who the Hell is Lauren Bernick? Re-meet the Host, Hear Wild GenX Childhood Stories
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Who the Hell Is Lauren Bernick? Meet the…
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Ep. 117: Margaret Cho on Menopause, Growing Up in a Gay Bookstore, and the Love Boat
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Margaret Cho has been making people laugh…
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Ep. 116: Why Are You So Bloated? The Chinese Medicine Solution with Dreena Burton
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Why are you suddenly so bloated, gassy, or…
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Ep. 115: Health Misinformation: The Hidden Agendas Behind What We’ve Been Told About Food & Disease with Nelson Campbell
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. How much of what we’ve been told about food…
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Ep. 114: Holy Sh*t, I’m 58! I Had a Freakout, Then I Realized Something
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Holy sh*t. Lauren is 58. And for a minute…
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Ep. 113: Dr. Ellen Langer - The Mindful Body: Thinking Your Way to Chronic Health
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Ellen Langer is a Harvard professor who…
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Ep: 112: Has Healthy Aging Gone Too Far? Finding Balance in the Age of Biohacking
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Between face yoga, red light therapy…
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Ep. 111: What Toxins and Psychedelics Taught Me About Being Authentic with Dr. Nikki Siso
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What do toxins, psychedelics, and…
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Ep. 110: Can Fascia Work Improve Lymphatic Drainage, Reduce Puffiness, and Support Immunity?
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this mini-episode, Dreena Burton joins…
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Ep. 109: Think You've Heard Enough About Hormones? Not If You Have Brain Fog, Hot Flashes, or Low Libido
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Hormones can feel like a mystery, especially…
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Ep. 108: You're Not Broken, It's the Food With Julieanna Hever, MS, RD, CPT
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Julieanna and Lauren talk about the concept…
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Ep. 107: How to Eliminate Limiting Beliefs with Shelly Lefkoe
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Have you ever wondered why you keep…
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Ep. 106: What Waking at 1:00 a.m., 3:00 a.m., or 5:00 a.m. May Reveal About Your Body
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Could your sleep struggles be connected to…
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Ep. 105: Dr. Joel Fuhrman: Live to 100 in Good Health, Eat These Foods Daily
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Fuhrman introduces us to the Nutritarian…
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Ep. 104: How to Get Glowing Skin and Healthy Hair Naturally
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this mini-episode, Lauren Bernick tells…
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Ep. 103: Lessons: Embrace the Suck, Don't Squeeze the F'ing Cat, and Eat Plants with Molly Patrick of Clean Food Dirty Girl
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. We are hearing good stories and getting…
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Ep. 102: What's the Deal With Lymphatic Drainage? Dreena Burton Explains
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Curious to know what lymphatic drainage is…
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Ep. 101: How Intuition Can Heal You: Banya Lim on Depression, Gut Health & Body Wisdom
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this episode of Age Like a Badass Mother…
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Ep. 100: Why a Plant Based Diet Is the Real Fountain of Youth: Healthy Aging Explained
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Can food really help you age better? In this…
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Ep. 99: Revolutionizing Health: Dr. Michael Klaper on Nutrition's Power to Reverse Disease
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What if the key to preventing and even…
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Ep 98: Angry, Stuck, or Agitated? Spring Reset With Dreena Burton
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Fascia might be the most overlooked system…
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Ep. 97: Aging Well at 93: Simple Habits That Actually Work (Lessons from the Mother Behind Mrs. Meyer's Clean Day)
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What does it really take to age well? In…
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Ep. 96: Softening Is the Upgrade: Let That Sh*t Go
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this episode, I’m talking about what it…
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Ep. 95: Reinventing Life at 50: Plant-Based Health, Confidence & Dating with Brandi Doming
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Years ago, Brandi started The Vegan 8, as a…
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Ep. 94: Chuck Carroll’s Health Crisis After 275-Pound Weight Loss
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Chuck Carroll didn't just struggle with his…
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Ep. 93: What Perfectionism Is Costing You
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this episode, Lauren Bernick explores the…
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Ep. 92: Too Much, Too Nice, Too Old, Too Single: The Impossible Tightrope Women Walk - Live from SXSW
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Age Like A Badass Mother LIVE from SXSW…
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Ep. 91: Big Reveal: My Results From Dr. Greger's Lower LDL Naturally With Food Protocol
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. If you have been following my saga about…
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Ep. 90: From 400 Pounds to Plant-Based Athlete: Tim Kaufman’s Addiction Recovery & Health Transformation
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. A powerful story of weight loss, addiction…
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Ep. 89: Rage, Predatory Men, and How Beauty Standards Condition Women to Surrender Their Power
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. By the time Lauren Bernick was six years…
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Ep. 88: The Fiber Effect: How Gut Health Shapes the Way We Age with Dr. Angie Sadeghi
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this engaging and evidence-backed…
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Ep. 87: 11 Things That Are Aging You (And How to Stop Them)
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this solo minisode, Lauren Bernick…
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Ep. 86: Have We Been Wrong About Menopause All Along? The Untold Power of Women After
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Menopause isn’t an ending, it’s a powerful…
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Ep. 85: Aging Under Pressure: Beauty Standards, Botox, and Self-Acceptance
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this solo mini-episode, Lauren Bernick…
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Ep. 84: When Fitness Turns Into Punishment: What Actually Keeps Women Fit in Midlife, with Ellen Barrett
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Fitness expert Ellen Barrett explains why…
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Ep. 83: What My Parents Got Right (and Very, Very Wrong): Lessons I Learned at a Singles Bar When I Was Five
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this candid minisode, Lauren Bernick…
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Ep. 82: Lower Your LDL Naturally With Food: Dr. Michael Greger Tells You How
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This week, we're diving deep into one of the…
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Ep. 81: Why Is Kindness Important For Aging Powerfully? She Did 1,000 Good Deeds and Changed Her Life
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Linda Cohen did 1,000 good deeds in honor of…
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Ep. 80: Why Can't I Sleep Through the Night?
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this episode, Lauren sits down with…
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Ep. 79: Lessons From the Blue Zones With Dan Buettner, Jr.
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this episode, I sit down with Dan…
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Ep. 78: Inside the Face Yoga Method: Small Movements, Big Lift with Fumiko Takatsu
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This episode is brimming with love. Fumiko…
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Ep. 77: Rip Esselstyn: The Hidden Connection Between Food, Sex, and Longevity
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Rip Esselstyn, a former firefighter…
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Ep. 76: Dr. Ruby Lathon Reversed Thyroid Cancer Naturally with Plants and Lifestyle
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ever wonder what it really takes to heal…
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Ep. 75: So You Think You Have a Book in You? Here’s the Truth About Getting It Published
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This week, Lauren talks with Michele…
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Ep. 74: When You Listen to Your Inner Knowing, Life Opens Up: Laurie Parente
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this soulful conversation, Lauren Bernick…
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Ep. 73: Body Confidence Isn’t About Loving Every Inch: Here’s What Works
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Jessica Setnick, MS, RD, CEDRD-S, is a…
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Ep. 72: Heal Your Gut, Calm Your Anxiety - Nisha Chellam, M.D.
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What if anxiety isn’t the problem, but the…
Age Like a Badass MotherEp. 71: Style Icon at 80: Lynne Bowman on Looking Hot and Living Healthfully
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What does it take to be hot and stylish at…
Age Like a Badass MotherEp. 70: Anthony Masiello: Denied Life Insurance at 33: The Wake-Up Call That Triggered a 160-Pound Transformation
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. At 33, Anthony Masiello was denied life…
Age Like a Badass MotherEp. 69: Christian de la Huerta: Want Better Relationships? Conscious Love is the Key
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Christian de la Huerta, transformational…
Age Like a Badass MotherEp. 68: Role Reversal: Parenting Aging Parents with Kim Barnes
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What happens when the roles reverse and you…
Age Like a Badass MotherEp. 67: Nitric Oxide: The Unsung Hero of Your Health
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Nitric oxide might just be the unsung hero…