Ep. 109: Think You've Heard Enough About Hormones? Not If You Have Brain Fog, Hot Flashes, or Low Libido

Age Like a Badass Mother · Jul 14, 2026 · 1h 11m · transcript

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Hormones can feel like a mystery, especially when symptoms like brain fog, weight gain, hot flashes, low libido, UTIs, and even frozen shoulder seem to come out of nowhere. In this episode, I sit down with hormone specialist and pharmacist Dr. Tiffany Ruder to separate fact from fiction and help you understand what may really be happening inside your body.

Dr. Ruder explains how hormonal changes can affect nearly every aspect of health, why brain fog isn't something women should…