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Ep. 84: When Fitness Turns Into Punishment: What Actually Keeps Women Fit in Midlife, with Ellen Barrett
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Fitness expert Ellen Barrett explains why exercise often feels punishing in midlife, and the movement principles that reliably keep women strong, energized, and fit. We talk alignment, posture, hydration, energy, building muscle, and why exercise should restore you, not drain you.
Ellen Barrett, the iconic fitness expert known for making movement feel like magic, talks about why fitness stopped being fun for so many of us, and how to get it back. She shares the secret sauce…
The skinny
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