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Ep. 80: Why Can't I Sleep Through the Night?
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In this episode, Lauren sits down with certified sleep coach Morgan Adams, who went from battling years of insomnia to helping other women finally get the deep, restorative rest they deserve. After her own health wake-up call with breast cancer, Morgan became obsessed with understanding what truly helps us sleep, especially during midlife when everything (including our hormones) feels like it’s working against us.
We talk about:
· Why sleep isn’t just about hours, it’s about…
The skinny
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