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Ep. 88: The Fiber Effect: How Gut Health Shapes the Way We Age with Dr. Angie Sadeghi
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In this engaging and evidence-backed conversation, Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based physician, dives into the crucial role gut health plays in aging well. She explains how a fiber-rich, plant-based diet can transform your health, while also clarifying the role of medications like statins and GLP-1s in supporting wellness.
She discusses the role of protein, why most people are getting too much, and how much you really need.
Dr. Sadeghi breaks…
The skinny
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