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Ep. 120: New Science! Look and Smell Better in Just Six Weeks By Eating This
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What if eating more fruits and vegetables could help you look healthier in just four to six weeks?
A new peer-reviewed review says it might.
In this mini episode, I break down fascinating research showing that eating more colorful fruits and vegetables may improve your skin's appearance, give you a healthy glow, and even affect how you smell.
You'll hear:
Why we've been selling healthy eating all wrong
The surprising science behind the "plant glow"
How much produce researchers…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.