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Ep. 106: What Waking at 1:00 a.m., 3:00 a.m., or 5:00 a.m. May Reveal About Your Body
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Could your sleep struggles be connected to your heart meridian?
In this week's mini-episode, Dreena Burton returns to explore the wisdom of Chinese medicine for summer, the season associated with the fire element, joy, connection, and the heart. Dreena explains how excess "fire" in the body may make it difficult to settle into sleep, why the heart is considered the home of the spirit, and how simple acupressure techniques may help calm the mind before bed.
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The skinny
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