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Ep. 126: I'm Talking to YOU, Overachievers! The Health Benefits of Doing Absolutely Nothing
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I'm talking to YOU, overachievers!
We've become so accustomed to being busy that doing nothing can make us feel guilty. But giving your brain and body a break isn't laziness. It's an important part of recovery.
In this mini-episode, I'm exploring the science of downtime, including the Default Mode Network, memory consolidation, creativity, and how intentional rest helps regulate your nervous system. I'll also explain why constantly consuming information and jumping from one task…
The skinny
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