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Ep. 87: 11 Things That Are Aging You (And How to Stop Them)
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In this solo minisode, Lauren Bernick explores the surprising factors that accelerate aging and shares actionable insights on staying vibrant.
What You'll Learn:
Physical Factors: How your posture and facial expressions impact how you look and feel over time.
Lifestyle & Habits: Everyday decisions about nutrition and physical activity either support your longevity or quietly add years to your appearance and health.
The Emotional Connection: Why negative emotions and chronic…
The skinny
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