Shows / Age Like a Badass Mother
Age Like a Badass Mother
Age Like a Badass Mother: Feel confident, fierce, and alive after 45
What does it take to stay healthy, curious, confident, and excited about life as we get older? On the podcast, Lauren Bernick talks with doctors, scientists, authors, researchers, and well-lived elders about the things that can make the second half of life better: health and longevity, food and fitness, menopause, sex, relationships, body image, confidence, meaning and purpose, appearance, and everything else we start thinking…
Episodes
Age Like a Badass MotherEp. 66: From “Stay” to Staying Curious: Tips from Lisa Loeb on Living a Lit-Up Life
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Grammy-winning artist Lisa Loeb didn’t just…
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Ep. 65: What We've Learned from 35 Years of Marriage: Lauren and Her Husband Share the Secrets
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this special anniversary episode of Age…
Age Like a Badass MotherEp. 64: What's Great About This Shit Pile? Reframe, Let Go, Get Unstuck - Dr. Sue McCreadie
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Sue McCreadie is a holistic pediatrician…
Age Like a Badass MotherEp. 63: Akil Taher, MD - Eat Plants, Not Pills: One Doctor’s Radical Recovery
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What would you do after open-heart surgery…
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Ep. 62: Is Your Doctor Gaslighting You? The Power of Tracking to Reclaim Your Health with Laura Federico and Morgan Miller
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this insightful and deeply validating…
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Ep. 61: Plant-Based Changed My Life—And I Swore I’d Never Do It: Gigi Carter
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Gigi Carter’s Journey to Vibrant Health In…
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Ep. 60: You’ve Internalized Ageism and What It's Costing You — A Frank Conversation with Ashton Applewhite
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this eye-opening episode of Age Like a…
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Ep. 59: Dr Niki Davis: Healing Thyroid and Blood Sugar Problems Starts with This One Shift
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Niki Davis takes us on her…
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Ep. 58: Is Vanity Bad? The Uncomfortable Truth About Wanting to Look Good with Maggie Gallant
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This is one of those conversations that…
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Ep. 57: Sophy Burnham: If You Fear Aging, Listen to This: 88-Year-Old Author Tells Us Why It's an Extraordinary Time
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Sophy Burnham has lived an extraordinary…
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Ep. 56: Dr. Sharon Horesh Bergquist: The Stress Paradox: How the Right Stress Can Slow Aging and Boost Resilience
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Is stress always the enemy? What if some…
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Ep. 55: Amberly Lago: Retrain Your Brain for Joy and Resilience: The Transformative Power of Radical Acceptance
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Can you imagine what it takes to come back…
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Ep. 54: William (Bill) Kole: Unlock The Secrets to Living to 100 Independently
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. William (Bill) Kole, author of The Big 100…
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Ep. 53: Getrude Matshe: Connect to the Flow of Life
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ever wonder what your life would be like if…
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Ep. 52: Proven Practice to Release Negative Energy and Manifest Your Deepest Desires: Renowned Psychic Deborah Graham
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Deborah Graham, renowned psychic star from…
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Ep. 51: What I Wish I Knew at 50: An 81-Year-Old's Proven Toolkit for Life Renewal - Joan Moran
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Joan Moran is a vibrant 81-year-old author…
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Ep. 50: Shane Martin - If You're Overweight and Unhealthy, Here is How You Can Feel Better In One Week
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Shane Martin was just an ordinary guy who…
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Ep. 49: Kim Vopni - Honest Talk About Bladder Leaks, Organ Prolapse, and Constipation with Real Solutions from the Vagina Coach
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Kim Vopni, the Vagina Coach, discusses the…
Age Like a Badass MotherEp. 48: If You Have a Chronic Disease, You Need to Hear This: Lauren Bernick on Heart Disease Reversal
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. If you have a chronic health condition or…
Age Like a Badass MotherEp. 47: Miyoko Schinner - Living With Purpose: Timeless Wisdom for Feeling Fulfilled
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Miyoko Schinner shares her incredible…
Age Like a Badass MotherEp. 46: Feeling Stuck? Could Joy and Gratitude Be the Key to Aging Well? Carolyn Federman
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. The laughter is flowing in this…
Age Like a Badass MotherEp. 45: Aging Without Limits: Jane Velez-Mitchell on Living Vegan, Staying Sober, and Speaking Out
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Jane Velez-Mitchell, former CNN Headline…
Age Like a Badass MotherEp. 44: Glow: A Dermatologist's Guide to Aging Well with Dr. Rajani Katta
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Rajani Katta and Lauren Bernick explore…
Age Like a Badass MotherEp. 43: Brenda Davis, RD - Blood Sugar, Brain Fog & Aging: What’s Missing from Your Diet?
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Brenda Davis, Registered Dietician, is here…
Age Like a Badass MotherEp. 42: Menopause the Wise Woman Way with Jane Hardwicke Collings
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Jane is a grandmother and a keeper of sacred…
Age Like a Badass MotherEp. 41: Girlfriend Hacks for Aging Well with Debbie Adler
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Debbie Adler has done it all—literally. She…
Age Like a Badass MotherEp. 40: Judy Maggio - Get Out of Your Comfort Zone, Feel Empowered
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This was a fun conversation with Judy…
Age Like a Badass MotherEp. 39: Dr. Alan Goldhamer - Can Fasting Save Your Life?
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this conversation, Dr. Alan Goldhamer of…
Age Like a Badass MotherEp. 38: Dr. Michael Greger - How Not to Age - ENCORE
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Michael Greger, M.D., FACLM, talks about his…
Age Like a Badass MotherEp. 37: Nancy Wilson - Rock Legend Dishes on Big Life Lessons
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. The rock band Heart didn't break barriers…
Age Like a Badass MotherEp. 36: Dr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - ENCORE
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Gladys McGarey was born in 1920. She…
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Ep. 35: Dr. Neal Barnard - The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss - ENCORE
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Neal Barnard, MD, FACC is here to chat with…
Age Like a Badass MotherEp. 34: Chef AJ - Lasting Weight Loss Through Calorie Density - ENCORE
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. If you think you know Chef AJ, buckle up…
Age Like a Badass MotherEp. 33: Suzanne Savoy - How to Defy the Odds in Health and Career - ENCORE
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Suzanne Savoy is a working actor and has…
Age Like a Badass MotherEp. 32: Lauren Bernick - The Experience of Losing a Parent and Season 2 Wrap-up
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Season 2 wrap-up, and Lauren shares her…
Age Like a Badass MotherEp. 31: Full of Shit - Gut Health, Self-Acceptance, and Intuitive Healing with Ellen Rozman
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ellen Rozman’s book Full of Shit – a Story…
Age Like a Badass MotherEp. 30: Blues Traveler Keyboardist Ben Wilson and Yogini Maricarmen on Intentional Relationships
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Maricarmen Wilson is a yoga and pilates…
Age Like a Badass MotherEp. 29: Jane & Ann Esselstyn - Let's Talk About Sex and Aging - ENCORE
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. How many peri, meno, and post-menopausal…
Age Like a Badass MotherEp. 28: Julieanna Hever, MS, RD, CPT - You're Not Broken, It's the Food
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Julieanna and Lauren talk about the concept…
Age Like a Badass MotherEp. 27: Dr. Ellen Langer - The Mindful Body: Thinking Your Way to Chronic Health
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Ellen Langer is a Harvard professor who…
Age Like a Badass MotherEp. 26: What Lights You Up? Embrace Your Inner Light to Land Your Dream Job with Mary Olson-Menzel
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Are you looking for a new job or to…
Age Like a Badass MotherEp. 25: What's the Next Best Step? Adrenals, Stress, and Grief with Ericka Eller
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ericka Eller is a Certified Life & Health…
Age Like a Badass MotherEp. 24: Menopause, Sex, and Your Vagina with Dr. Debra Shapiro
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Are you ready to learn about your vagina…
Age Like a Badass MotherEp. 23: Dreena Burton - Fix Your Fascia, Heal Your Body
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dreena Burton is known for her warm demeanor…
Age Like a Badass MotherEp. 22: Victoria Moran - Age Like a Yogi
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Buckle up, Victoria Moran is bringing the…
Age Like a Badass MotherEp. 21: Staying Young Through Lifelong Learning with Char Nolan
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this engaging conversation, Lauren…
Age Like a Badass MotherEp. 20: Renee King-Sonnen Cattle Rancher Turned Animal Activist
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Renee King-Sonnen married a cattle rancher…
Age Like a Badass MotherEp. 19: Becoming Your Truest Highest Self with Candice Thomas
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Candice Thomas is a holistic health…
Age Like a Badass MotherEp. 18: Dr. Joel Fuhrman - Live to 100 in Good Health, Eat These Six Foods Daily
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Fuhrman introduces us to the Nutritarian…
Age Like a Badass MotherEp. 17: Trish Murphy - Rock Star Dishes on How to Stay Wild and Connected to the Fire in Your Belly
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Trish Murphy is 60! Look at her covering…
Age Like a Badass MotherEp. 16: John Mackey - The Whole Story With the Founder of Whole Foods Market
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Lauren Bernick takes a deep dive with John…
Age Like a Badass MotherEp. 15: Chef AJ - Lasting Weight Loss Through Calorie Density
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. If you think you know Chef AJ, buckle up…
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Ep. 14: Meet the Host, Lauren Bernick
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Season 2 is starting off with the host of…
Age Like a Badass MotherEp. 13: Dr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Gladys McGarey was born in 1920. She…
Age Like a Badass MotherEp. 12: Dr. Neal Barnard - The Power Foods Diet
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Neal Barnard, MD, FACC is here to chat with…
Age Like a Badass MotherEp. 11: Beating Cancer With the Power of Prehab with Loriana Hernandez-Aldama
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Emmy award-winning journalist, international…
Age Like a Badass MotherEp. 10: Matthew Lederman, M.D. - The Nine Pillars for Making Life Wonderful
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Matthew Lederman, best known for his…
Age Like a Badass MotherEp. 9: Finding the Courage to Live Your Big, Beautiful Life with Joan Lazarus
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Joan Lazarus has always had courage that…
Age Like a Badass MotherEp. 8: Suzanne Savoy - How to Defy the Odds in Health and Career
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Suzanne Savoy is a working actor and has…
Age Like a Badass MotherEp. 7: Dr. Michael Greger - How Not to Age
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Michael Greger, M.D., FACLM, talks about his…