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Ep. 63: Akil Taher, MD - Eat Plants, Not Pills: One Doctor’s Radical Recovery
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What would you do after open-heart surgery at 61? Dr. Akil Taher laced up his running shoes and changed everything.
In this episode, Dr. Taher, author of Open Heart, shares how he transformed his life through plant-based eating, mindset shifts, and a refusal to accept aging as decline. He went from exhausted and on the verge of burnout to running marathons and climbing mountains, and he's just getting started.
We talk about the lifestyle choices that saved his life, the…
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