Latest / Age Like a Badass Mother
Ep. 27: Dr. Ellen Langer - The Mindful Body: Thinking Your Way to Chronic Health
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an environment that was 20 years in the past, she illustrates how our mindset can influence our physical health. Spoiler, they all became “younger” and measurably healthier. We talk extensively about the mind-body connection and how stress can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.