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Ep. 56: Dr. Sharon Horesh Bergquist: The Stress Paradox: How the Right Stress Can Slow Aging and Boost Resilience
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Is stress always the enemy? What if some stress could make you healthier and help you live longer?
In this fascinating conversation, Dr. Sharon Horesh Bergquist—a physician, researcher, and longevity expert—unpacks the paradox of stress. You’ll learn how certain types of stress, in just the right amounts, can kickstart cellular regeneration, enhance brain resilience, and improve overall well-being.
We explore:
· How your body uses cortisol to adapt—and when it backfires
· Why…
The skinny
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