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Ep. 102: What's the Deal With Lymphatic Drainage? Dreena Burton Explains
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Curious to know what lymphatic drainage is, what it does, and how to do it? Tune in.
In this mini-episode, Dreena Burton joins Lauren Bernick to explain the connection between fascia
health, lymphatic flow, and overall wellness. Drawing from both fascia science and Chinese medicine, Dreena shares simple practices that may help support detoxification, reduce stiffness, and improve how your body feels day to day.
They discuss dry brushing, diaphragmatic breathing, liver flow, and…
The skinny
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