Ep. 108: You're Not Broken, It's the Food With Julieanna Hever, MS, RD, CPT

Age Like a Badass Mother · Jul 7, 2026 · 53m · transcript

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Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then they get into a deep conversation about new evidence that women do need extra protein as they age. This is brand new information and the first time that Julieanna is speaking about this evolving topic. This is a lively conversation that covers the topic of marriage and matchmaking, to gratitude, to the six…