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Ep.125: How to Eat for Longevity: Lower Cholesterol, Stronger Bones & More Muscle with Nisha Melvani
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What should women eat during menopause to protect their heart, maintain strong bones, and build muscle as they age? Registered dietitian and Cooking for Peanuts creator Nisha Melvani joins Lauren Bernick to share practical, plant-based nutrition strategies that make healthy eating delicious, affordable, and easier to maintain.
With more than 1.3 million Instagram followers, Nisha is known for her creative vegan recipes, nutrient-packed sauces, and simple ways to get more…
The skinny
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