Shows / Empowered + Well
Empowered + Well
Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered + Well! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.
Episodes
Empowered + WellSexy Menopause: Reclaiming Desire, Connection & Confidence in Midlife
What if menopause wasn't the beginning of a decline—but the beginning of a whole new chapter? This week, we're having a candid conversation about menopause…
Empowered + WellReclaiming Intimacy in Midlife with Katy Orah
Today, we're having an honest, fun, and refreshing conversation about sex, intimacy, relationships, and what can happen to desire during perimenopause…
Empowered + WellWhy So Many Women Feel 'Fine on Paper' But Terrible in Real Life
What if the exhaustion, brain fog, sleep struggles, mood changes, weight resistance, and feeling of being completely overwhelmed that so many women experience…
Empowered + Well100 Episodes, Two Birthdays & A Lot to Celebrate
We made it to 100! 🎉 In this very special episode of Empowered + Well, we're celebrating 100 episodes AND two birthdays! Join us as we look back on some of our…
Empowered + WellThe Power of the Pause: Michele Gannon on Healing, Hope & Purpose
What happens when we finally give ourselves permission to pause? In today's session, we sit down with Michele Gannon, Founder and Executive Director of Mary's…
Empowered + WellYou Don't Have to Be Falling Apart to Go to Therapy with Ariana Sottile, LCSW
What if therapy wasn't something you waited for until you hit a breaking point? On this episode of Empowered + Well, we're talking about therapy, mental…
Empowered + WellBeyond the Physical: Finding God, Grace & Connection on the Mat with Cheryl Lovelace
What if yoga could be about more than flexibility, strength, or movement? We're joined by Cheryl Lovelace, founder of Twisted Sister Yoga, a Christian yoga…
Empowered + WellWhy Being Lighthearted Might Be Your Secret Weapon for Change - with Alyssa Christofalo
Amanda and Lauren sit down with Amanda's best friend Alyssa Christofalo for a conversation that started as a fun catch-up and turned into a masterclass in…
Empowered + WellReframing Wellness Goals: Why "How Do I Lose Fat" Is the Wrong Question
Most people chasing "fat loss" are asking the wrong question. In this episode of Empowered & Well, Lauren and Amanda flip the script: instead of focusing on…
Empowered + WellThe Mouth-Body Connection: Why Oral Health Is About More Than Teeth
What if your mouth could tell you more about your overall health than you realize? Today, we're taking a closer look at the powerful connection between oral…
Empowered + WellRewiring the Climb: A 29029 Story with Dr. Sarah Lane
What happens when you decide to climb the equivalent of Mount Everest — one lap at a time? In this episode of Empowered & Well, we sit down with Dr. Sarah…
Empowered + WellWomen's Health Hot Takes, Round Two: No Notes, No Filter
What happens when two friends show up ready to record with a guest… and end up going rogue instead? This episode: round two of no notes, no guests, no filter…
Empowered + WellUnscripted, Unfiltered & Probably Oversharing
What happens when two friends ditch the script, pull up a list of trending women's health questions, and just... go for it? This episode. No notes, no guests…
Empowered + WellRunning Back to Yourself — Nervous System, Identity & the Mom Who Needs a Mile
What happens when motherhood completely shifts your identity — and you lose yourself in the process? This week, Lauren and Amanda sit down with Tricia…
Empowered + WellSummer Without Sabotage: Staying Healthy While Living Your Life
Summer brings vacations, BBQs, beach weekends, travel, restaurant meals, and a break from our normal routines. While these experiences create some of the best…
Empowered + WellReturn to Form: Pilates, Pelvic Health, and Rebuilding Trust With Your Body
What does it actually mean to feel at home in your body — and what does it take to get back there? Whether you've been through an injury, a health event, a…
Empowered + WellEat the Potato Salad: Your No-Guilt Guide to Memorial Day Weekend
Memorial Day weekend is here — and we want you to enjoy every single second of it. The barbecues, the s'mores, the potato salad, the drinks with friends — all…
Empowered + WellThe Gap and The Gain: You're Further Along Than You Think
In this episode, Lauren and Amanda dive into one of the most perspective-shifting books in Lauren's library — The Gap and The Gain by Dan Sullivan and Dr…
Empowered + WellGLP-1s, Protein, and Your Cycle: Let's Cut Through the Noise
GLP-1 medications, protein obsession, and cycle syncing are dominating the wellness conversation right now—but what's actually worth your attention, and what's…
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GLP-1's, Metabolism & the Missing Piece of Weight Loss
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Empowered + WellYour Autoimmune Disease Doesn't Need to Be in the Driver's Seat
What happens when an autoimmune diagnosis starts to feel like the loudest voice in the room? For so many women, receiving an autoimmune diagnosis brings more…
Empowered + WellRewiring Our Food Mindset with Alison Kane
If you've ever white-knuckled your way through a diet, told yourself you just need more willpower, or found yourself starting over every Monday — this episode…
Empowered + WellSigns, Synchronicities & Gut Feelings: Learning to Trust Your Intuition
In this episode of the Empowered + Well Podcast, we explore one of the most common questions people have when navigating life decisions: How do you know when…
Empowered + WellWords to Live By: Our Favorite Quotes
What if the most powerful shifts in your life didn't come from complicated plans—but from simple truths you actually live by? In this episode of Empowered +…
Empowered + WellRespectfully, I Disagree
Podcast Description In today's episode of Empowered & Well, we dive into a surprisingly spicy topic in the wellness world: disagreement. Somewhere along the…
Empowered + WellPerimenopause Series - Episode 3: The Symptoms You Didn't Know Were Hormone-Related
So many women are navigating confusing symptoms — anxiety, brain fog, sleep disruption, weight changes, low stress tolerance — without ever being told they…
Empowered + WellPerimenopause Series - Episode 2: Hormones, HRT and Real Talk with Dr. Ashley Chauvin, ND
If you've been feeling a little "off" — physically, emotionally, or mentally — and wondering whether it's stress, burnout, or something more… this episode is…
Empowered + WellPerimenopause Series — Episode 1: Nervous System Regulation with Carly Catherine
Perimenopause isn't something to "fix" — it's a transition to understand. In this first episode of our Perimenopause Series, we're zooming out from…
Empowered + WellHolistic Immune Support (Without the Overwhelm) with Maddie Lin
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Empowered + WellRoutines vs. Rituals: Why Consistency Doesn't Have to Feel Confining
If you've ever felt like you're constantly "falling off" your wellness routine — or that consistency feels amazing for a week and then completely unsustainable…
Empowered + Well15 Days In: When "New Year, New You" Loses Its Spark — Now What?
15 days into the new year and the motivation is already fading? You're not alone. In this episode, we unpack why "New Year, New You" energy disappears so fast…
Empowered + WellUpright but Unpredictable: Living with POTS with Meredyth Appelbaum
Dysautonomia affects millions of people — yet so many go years without answers, validation, or support. In this episode of The Empowered Women's Wellness…
Empowered + WellSetting Intentions That Stick: Grit, Resiliency & Choosing Your ONE Thing
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After the Holidays — Why Self-Care Isn't Optional
After the holidays, many women find themselves feeling depleted, overstimulated, and disconnected — emotionally, physically, and mentally. In this episode…
Empowered + WellWhy Mental Health Is the Foundation of Women's Wellness with Marielle Viola
In this powerful conversation, we sit down with Marielle Viola to explore why mental health is not separate from women's wellness—it is the foundation. From…
Empowered + WellManaging the Holidays with Grace: Emotional Healing & Boundaries with Ellen Craine
The holiday season can bring joy — but it can also stir up grief, tension, and unresolved family dynamics. In this episode of The Empowered Wellness Project…
Empowered + WellNavigating The Holidays and Finishing The Year STRONG
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Finding Strength in Transition – A Conversation with Triathlete Kristen Keane
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Empowered + WellLiberating Your Orgasm with Veronica Lynn Clark
Today on The Empowered Wellness Project, we dive into a topic that is as vulnerable as it is empowering—liberating your orgasm. Our guest, Veronica Lynn Clark…
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Living Limitless — Lessons from Chris Hemsworth's Wellness Journey
In this episode, we dive into one of our favorite wellness documentaries — Limitless with Chris Hemsworth. From ice baths and fasting to emotional growth and…
Empowered + WellThe Healing Power of Vibration: Reconnecting with Sound & Energy with Celeste Gluz
In this week's episode of The Empowered Wellness Project, we're diving into the transformative world of vibrational healing — where sound, energy, and…
Empowered + WellThriving After Baby: Rebuilding Connection & Intimacy with Brianna Carey
Parenthood changes everything—especially your relationship. Between sleepless nights, endless to-dos, and the emotional rollercoaster of postpartum life…
Empowered + WellBreaking the Stigma Around Pelvic Floor Health with Dr. Kelsey Beach
Pelvic floor health is one of the most important — and least talked about — aspects of women's wellness. Whether you're training as an athlete, preparing for…
Empowered + WellBuilding a Life of Intention and Resilience with Stephanie Simoes of New Heights Homestead
Today we're talking with someone who has truly built her life with intention, grit, and love. Stephanie Simoes, along with her husband Paul, are the founders…
Empowered + WellHair Care as Self-Care: Finding Identity, Confidence, and Connection
In this episode of The Empowered Wellness Project, we're exploring something deeply personal, surprisingly emotional, and undeniably powerful: hair care as…
Empowered + WellSoul Nourishment & Intuitive Living with Michelle Caravella, RD & Spiritual Empowerment Coach
In this episode of The Empowered Wellness Project, we sit down with Michelle Caravella — a Registered Dietitian and Spiritual Empowerment Coach who helps women…
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Cold, Heat & Light: Unlocking Recovery with Sam Walsh of 94 Wellness
In this episode of The Empowered Wellness Project, we sit down with Sam Walsh, Founder and Owner of 94 Wellness in Sea Girt, NJ—a boutique recovery studio…
Empowered + WellTalking Pregnancy, Postpartum and Fitness with Coach Jenny Wilder
Pregnancy and postpartum are two of the most transformative—and often misunderstood—chapters in an athlete's life. From adjusting training in each trimester to…
Empowered + WellGrief, Growth & Girlhood: A Conversation with The Girls Who Grieve
In this deeply moving conversation, we welcome Alana Herman, Brittany Conigatti-Lucchesi, and Jessica Pisano — the founders of The Girls Who Grieve, a Staten…
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Season 5 Sneak Peek + Our Favorite Wellness Red Flags 🚩
Welcome back to The Empowered Wellness Project! We have a new (shorter) name AND so much more... We are back behind the mic with a sneak peek at what's…
Empowered + WellFood as a Hormone Ally: Nutrition and Seed Cycling with Kellie Mendes, RD
This week on The Empowered Women's Wellness Project, we're welcoming back Registered Dietitian and Functional Medicine Practitioner Kellie Mendes for another…
Empowered + WellAwakening Through Yoga with Marissa Montefreddi
In this special International Yoga Day episode of The Empowered Women's Wellness Project, we're joined by the radiant Marissa Montefreddi, founder of Yoga del…
Empowered + WellEpisode 50: Milestones & Momentum — Celebrating 50 Episodes and the Power of Just Starting
Can you believe we're at Episode 50?! In this special milestone moment, we're taking a pause to celebrate how far we've come — and to reflect on the messy…
Empowered + WellStrength, Recovery, and Real Talk: Men's Health with Dr. T.J. Abrams
This week on The Empowered Women's Wellness Project, we're shining a spotlight on Men's Health with a special guest who bridges clinical expertise and everyday…
Empowered + WellRun Smarter, Not Harder with Dr. Megan Pappalardo
Whether you're a seasoned marathoner, a couch-to-5K hopeful, or someone who's just running late most days—this episode is for you. We're joined by the…
Empowered + WellCarbs Are Not the Enemy: Debunking Decades of Carb Confusion
Carbs have been villainized for decades—but it's time to set the record straight. In this episode, we break down where the fear of carbohydrates came from…
Empowered + WellRoot-Cause Healing, IV Drips & Aesthetics with Jenn Plescia, DNP, NP-C
In this episode of The Empowered Women's Wellness Project, we're joined by the incredible Jenn Plescia—board-certified Nurse Practitioner, entrepreneur, and…
Empowered + WellThe Truth About Creatine: The Underrated Powerhouse for Women's Health & Fitness
Today, we dive into the science and benefits of creatine—a supplement often misunderstood or overlooked by women. 🔍 We discuss: What creatine is and how it…
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Mentally A Badass - Justine Rodes
***TRIGGER WARNING*** - IN THIS EPISODE WE DISCUSS MENTAL HEALTH, BULLYING & BODY IMAGE ISSUES*** Today we're joined by Justine Rodes—founder of Mentally A…
Empowered + WellWeight Loss After 50 with Dr. Ginny Trierweiler
Dr. Ginny Trierweiler is a Psychologist and Certified Health Coach who specializes in helping women over 50 achieve sustainable weight loss through her…