Perimenopause Series — Episode 1: Nervous System Regulation with Carly Catherine
Perimenopause isn't something to "fix" — it's a transition to understand.
In this first episode of our Perimenopause Series, we're zooming out from symptom-chasing and starting where so many women are actually struggling: the nervous system.
Joined by perimenopause expert Carly Catherine, we explore why anxiety, sleep disruption, mood changes, burnout, and emotional reactivity aren't signs that your body is broken — but signals that your nervous system needs support, safety, and regulation during this phase of life.
This conversation is grounding, validating, and deeply reassuring for any…
The skinny
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