Why So Many Women Feel 'Fine on Paper' But Terrible in Real Life
What if the exhaustion, brain fog, sleep struggles, mood changes, weight resistance, and feeling of being completely overwhelmed that so many women experience in midlife aren't simply something we have to accept as "normal"?
In this episode of Empowered + Well, we're joined by Dori Martin, Functional Diagnostic Nutrition Practitioner and health coach specializing in burnout, metabolic resilience, and midlife health for women.
Dori helps us look beyond the idea that everything can be explained by aging or hormones and explores how stress, hormonal changes, nervous-system load, nutrition…
The skinny
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