Run Smarter, Not Harder with Dr. Megan Pappalardo
Whether you're a seasoned marathoner, a couch-to-5K hopeful, or someone who's just running late most days—this episode is for you. We're joined by the brilliant Dr. Megan Pappalardo, a certified run coach, doctor of physical therapy, and co-owner of Cadence PT. Megan's deep knowledge of kinesiology, biomechanics, and injury prevention is matched only by her passion for helping runners move smarter and feel empowered every step of the way.
In this conversation, we dig into:
🏃♀️ The best way to start running (and why it's not about speed)
💥 The most common running injuries—and how to dodge…
The skinny
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